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Description

12 Week Package Includes Private 1:1 Coaching with Anna Struss, Certified Health Coach. In this 12 Week Course you will learn how to set realistic goals and implement them to create lasing habits change to achieve your health and wellness goals. This is a high interactive course with weekly action items to hold you accountable and empower you to live your best life in your health and beyond. Action Handout is provided with each session. Additional handouts are included based on discussions. Week 1: Introduction to Goal Setting. Defining Motivating Factors. Clearing the Clutter. Week 2: How to Identify High Energy Foods. Paradigm Principal Shift - Get to VS Have To. Week 3: Honoring Hunger and Fullness. Learning to Listen to Your Body. Week 4: Linking Pleasure + Motivation. Mental Rehearsal. Week 5: Self-Sabotage. Desire List. Week 6: How to Transform Your Body Legacy. Week 7: Secrets to Burning More Fat - Relax. Week 8: What Wants to be Nourished, Life Priorities, Honoring Your Yes and No. Week 9: Learning to Let Go. Breathe in Possibility, Breathe Out Judgment. Week 10: Acknowledging the Journey. Appreciation. Week 11: Life Inventory. Week 12: Completion. Empowering Lessons Reviewed.

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Limitations

12 Week Once a Week 60 Minute Virtual Session with Wellness & Mindset Coach Anna Struss! No Cash Back. No Cash Value. No Credit Given. No Refunds.

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